Keep your low back healthy and strong with this simple exercise that engages your glutes to stabilize your sacrum and low back.

Learn a breakdown of how to do straight-arm planks and elbow planks.

Learn how to do the Warrior 2 pose whether you are a beginner or advanced. This pose helps stretch your hip flexors, back, chest, and neck.

Try this simple but effective chest stretch once a day to release stress and alleviate upper back pain and correct slouching posture.

Learn step-by-step how to stretch the hamstrings properly to help alleviate low back pain, align the pelvis, and prevent injuries.

Learn a simple but effective stretch for the piriformis muscle to relieve your sciatic pain.

Rolling on a foam roller can work to correct hunchback and swayback, alleviating pain and helping to prevent injuries.

Here’s a safe and easy way to release low back muscle tension and stabilize your sacroiliac (SI) joint that works for almost everyone,

Strengthening your glutes and hips will help stabilize your sacroiliac (SI) joint in your lower back and help you alleviate knee pain.