Learn how to do a few of the most popular basic yoga poses, with modifications and variations that will work for your body.

Learn how to do basic to advanced variations of the Warrior 1 yoga pose to help stretch your hip flexors, calves, back, chest and shoulders.

Learn a breakdown of how to do straight-arm planks and elbow planks.

Learn how to do the Warrior 2 pose whether you are a beginner or advanced. This pose helps stretch your hip flexors, back, chest, and neck.

Try this simple but effective chest stretch once a day to release stress and alleviate upper back pain and correct slouching posture.

Learn step-by-step how to do a crescent yoga pose. Beginner and advanced variations are shown.

Do this 3-minute plank warm-up exercise sequence every day for 30 days and you’ll feel a difference. Try it!

Here's a plank exercise routine for more advanced folks. We also have beginner plank videos, so check out the Yoga Series in our Feel Better Video Vault.

Get the benefits of yoga in less than 30 minutes a day. Yoga and stretching help to prevent injuries by lengthening your muscles and building your strength.

Learn how to do a plank exercise on a chair to build your core strength. No need to get on the floors if you are unable to.

Gentle Yoga for Beginners shows you how to effectively stretch your body to feel better fast.