Strengthening your side glute muscles helps to stabilize your knee joints while bringing muscular balance to your legs.

Do this 3-minute plank warm-up exercise sequence every day for 30 days and you’ll feel a difference. Try it!

Treat and prevent Carpal Tunnel Syndrome with these simple stretches that you can conveniently do at your office desk or anywhere.

Get the benefits of yoga in less than 30 minutes a day. Yoga and stretching help to prevent injuries by lengthening your muscles and building your strength.

Do this warm-up before and after a workout to prevent injury and contribute to a better workout.

Learn step-by-step how to stretch the hamstrings properly to help alleviate low back pain, align the pelvis, and prevent injuries.

Learn a simple but effective stretch for the piriformis muscle to relieve your sciatic pain.

Rolling on a foam roller can work to correct hunchback and swayback, alleviating pain and helping to prevent injuries.

Learn step-by-step how to stretch your hamstrings and release low back pain as well as help prevent injuries and pulled or torn muscles.

These effective neck stretches will allow your muscles to release slowly and safely.

Try these leg, hip, and lower body stretches to relieve your back, hip, and knee pain. Includes modifications for all levels of flexibility.

These knee-strengthening exercises will help stabilize the tendons and muscles around the joint and can help you before and after knee surgery.

See a visual demonstration of what happens to your muscles when you DO and DON'T stretch.

How to use a tennis ball to effectively release your tight hamstrings.

Try these effective stretches for 10 minutes per day to release your frozen shoulder.