Strengthening your side glute muscles helps to stabilize your knee joints while bringing muscular balance to your legs.

Before and after your runs, do this 5-minute runner's warm-up/cool-down stretch to achieve a more effective workout.

Learn step-by-step how to stretch your hamstrings and release low back pain as well as help prevent injuries and pulled or torn muscles.

Strengthening your glutes and hips will help stabilize your sacroiliac (SI) joint in your lower back and help you alleviate knee pain.

Try these leg, hip, and lower body stretches to relieve your back, hip, and knee pain. Includes modifications for all levels of flexibility.

These knee-strengthening exercises will help stabilize the tendons and muscles around the joint and can help you before and after knee surgery.

How to use a tennis ball to effectively release your tight hamstrings.