YOGA SERIES: Plank Pose Basics in 2 Minutes

YogaBackChestArms
Written By Sheri Stapleton-Hewitt

Learn a breakdown of how to do straight arm planks and elbow planks. Planks help strengthen the core, which protects the back and spine from injury and helps slow down the aging process of the spinal discs. Strong core muscles support the spine.

Sheri Stapleton-Hewitt
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YOGA SERIES: Warrior 2 Pose, with Modifications