Easy 15-Minute Core Cardio Workout for Beginners

Increase your endurance and heart health with this easy Core Cardio Workout. You’ll strengthen your core and warm up for a better day overall—and it can also contribute to helping you lose weight.

Strengthening your core helps prevent future injuries by stabilizing your spine. Better cardiovascular health supports your lungs and heart. Cardio workouts also increase your circulation which brings more oxygen and other important nutrients to your muscles and brain while ridding your body of toxins and waste.