Learn how to do a few of the most popular basic yoga poses, with modifications and variations that will work for your body.

Learn how to do basic to advanced variations of the Warrior 1 yoga pose to help stretch your hip flexors, calves, back, chest and shoulders.

Keep your low back healthy and strong with this simple exercise that engages your glutes to stabilize your sacrum and low back.

Learn a breakdown of how to do straight-arm planks and elbow planks.

Learn how to do the Warrior 2 pose whether you are a beginner or advanced. This pose helps stretch your hip flexors, back, chest, and neck.

Try this simple but effective chest stretch once a day to release stress and alleviate upper back pain and correct slouching posture.

Learn step-by-step how to do a crescent yoga pose. Beginner and advanced variations are shown.

Strengthening your side glute muscles helps to stabilize your knee joints while bringing muscular balance to your legs.

Do this 3-minute plank warm-up exercise sequence every day for 30 days and you’ll feel a difference. Try it!

Treat and prevent Carpal Tunnel Syndrome with these simple stretches that you can conveniently do at your office desk or anywhere.

Here's a plank exercise routine for more advanced folks. We also have beginner plank videos, so check out the Yoga Series in our Feel Better Video Vault.

Get the benefits of yoga in less than 30 minutes a day. Yoga and stretching help to prevent injuries by lengthening your muscles and building your strength.

Learn how to do a plank exercise on a chair to build your core strength. No need to get on the floors if you are unable to.

Increase your endurance and heart health with this easy Core Cardio Workout. You’ll strengthen your core and warm up for a better day overall

Do this warm-up before and after a workout to prevent injury and contribute to a better workout.

Strengthen your core and stabilize your back and spine with this 15-minute beginner’s core workout, with modifications for different ability levels.

Learn step-by-step how to stretch the hamstrings properly to help alleviate low back pain, align the pelvis, and prevent injuries.

Learn a simple but effective stretch for the piriformis muscle to relieve your sciatic pain.

Rotator cuff issues? Hip pain? This exercise is an easy sequence for beginners who are trying to achieve more mobility in their shoulders and hips.

Try these 5 simple and easy-to-do exercises for beginners that target the core and abs to strengthen and stabilize the spine and pelvis.